Hello and welcome! My name is Sally and I am a Certified Personal Trainer, Certified Health Coach, and Certified FOOD LOVER! 🙂 I also love the outdoors and doing anything in nature, spending time with my dog and hubby, and cooking. I work with people from all walks of life to help them achieve their most pressing health goals.
What makes my work unique it that IÂ like to approach wellness and fitness in a holistic manner which allows clients to transform their lives for good! Holistic meaning, I take a look at the WHOLE kit and caboodle! That means looking deep into physical activity, nutrition, relationships, spirituality, and career. Balance all of those things, and that is called happiness my friends. Together, we turn thoughts into action and lifelong, sustainable habits!
I guess the old saying is true, “Choose a job you love, and you will never work a day in your life!”
So happy you are here and have taken the first step towards becoming your healthiest you!
Sally Mae Health & Fitness 