You may be asking, how can you be my personal trainer from afar? The answer is, VIRTUALLY! And what’s so exciting about this type of training is that I can offer you a TON of value at a much lower cost than your local gym! Accountability and consistency are key to your success.
By choosing Sally Mae Fitness, you will receive the most convenient, effective and sustainable health and fitness program all while getting that 1-on-1 personalized touch from me as your trainer and coach. I will provide weekly support, feedback and tough love to hold you accountable to your goals and success!
Once you enroll, you will have 24/7 access to a customized app that allows you to view and track your customized workouts and nutritional recommendations, message me with questions or comments, watch video demos to learn proper form for all your exercises, upload measurements and progress pics, and so much more!
Online personal training will not only save you money and the hassle of gym contracts and fees, it will get you real, lasting results! I will be checking in with you every week to see how your workouts are going. I will customize each workout program to fit your goals and needs and will make small tweaks when necessary. I will be with you EVERY STEP OF THE WAY!
And like I said, each workout program will be custom made for your exact goals. Whether you are looking to lose fat and tone up, build muscle mass, increase endurance and athletic performance, or if you are just starting out and want to workout from the comfort of your home, I have got you covered. I develop each program specific to your needs, so this is truly for every type of fitness level!
Click on the videos below to see how your online training app will work. You can view and log workouts from your phone, computer or tablet!
Feel free to pop on over to my contact page if you have any questions!
Sally Mae Health & Fitness 