Services

12 Weeks to Total Transformation

This covers everything you need to transform your life for good: your personal exercise program, nutritional guidelines and advice, and weekly coach interaction – via Skype, email and in-app messaging, as well as consistent updates to your program.

I do not promote nor use generic, one-size-fits all plans. Instead, everything is completely customized for your needs, your body, and your schedule. This accountability and detailed plan, made uniquely for you, is why you will get the best results possible! You will achieve goals and sustain a healthy lifestyle for good by working hard, being consistent, and following my simple yet effective approach designed specifically for you!

What’s Included:

• Custom-designed strength training workouts ( 3-4 workouts per week, depending on your schedule)

• Metabolic conditioning and interval training to get that much desired burn

• Nutritional guidelines, recommendations and helpful handouts

• Education on how to eat for your specific body type

• Weekly interaction via e-mail and/or Skype office hours

• 24/7 access to in app messaging

• Customized fitness app to track workouts, progress, and much more!

• Exercise video library demonstrating proper form for all of your exercises

*Free weights and resistance bands a DEFINITE bonus (find these in any of the fitness sections in Target, Walmart or your local sporting goods store).

*Option to continue by renewing your 12 weeks or going month-to-month

*Gym access not necessary, but I will customize your plan based on your available equipment.

12-Week Health and Lifestyle Coaching

$100.00